Waxwing #2
This class is 28 minutes
Warm Up Option
Follow Along: Forward + Backstroke Series (6 minutes)
Core Extra
Set x 2 rounds
Perform the following 2 moves back to back as a pair for 2 rounds
Hip to Hip Halo x 12 (6 each direction)
Basic Crunch x 10
Strength Boost
Choose a weight that allows you to complete 10 - 20 reps
The last few reps should feel challenging
Perform 2 - 3 sets on each side
Workout Moves
Forearm Push Up
Supported Rotating Grip Row
Step Up Stance Overhead Press
Cool Down Stretch
Book Open to Arm Sweep x 12 each arm