Waxwing #1

This class is 20 minutes

---

Warm Up Option

Follow Along: Tap + Shake (5 minutes)

Core Extra

Set x 2 rounds

• Perform the following 2 moves back to back as a pair for 2 rounds

  • Hip Bridge Reps x 10 reps

  • 3 Breath Crunch x 5 reps

Strength Boost

Choose Your Move: Split Squat

• Choose the variation that allows you to complete 8 - 16 reps

• The last few reps should feel challenging

• Perform 1 - 3 sets on each side

Workout Moves

Forward Carry Hinge = 60 seconds

Double Rack Narrow Stance Squat

Power Skip #1

Cool Down Stretch

Dorsiflexion Forward Fold x 30 - 60 seconds

---