Amaryllis #4
This class is 23 minutes
Warm Up Option
Follow Along: Tap-n-Swing-n-Reach (6 minutes)
Core Extra
Kneeling Side Plank Leg Lift x 10 each side x 2 sets each side
Strength Boost
Choose Your Move: Squinge / Deadlift
Choose a variation and load that allows you to perform 6 - 20 reps
The last few reps feel should feel challenging
Perform 3 sets with 60 seconds rest between set
Workout Moves
Row to Clean
Alternating Reverse Lunge
Pop Out Squat Jump
Cool Down Stretch