Amaryllis #3
This class is 20 minutes
Warm Up Option
Follow Along: Rotate Reach and Swing Shoulders (5 minutes)
Core Extra
Follow Along: Basic Crunch + Rise Up Plank (7 minutes)
Strength Boost
Choose Your Move: Heel Lift
Choose the variation that allows you to complete 10 - 20 reps
The last few reps should feel challenging
Perform 2 - 3 sets with 60 seconds rest between sets
Workout Moves
Reverse Lunge (Split Squat) to March
Standing Alternating Overhead Press or Seesaw Overhead Press
Alternating Bent Over Row or Seesaw Row
Cool Down Stretch