Amaryllis #2
This class is 22 minutes
Warm Up Option
Follow Along: Shoulder Series #1 (9 minutes)
Core Extra
Follow Along: Bugs-n-Crunches (6 minutes)
Strength Boost
Choose Your Move: Push Up
Choose a variation that allows you to perform 6 - 20 reps
The last few reps feel should feel challenging
Perform 2-3 sets with 60 seconds rest between sets
Workout Moves
Supported Row
Staggered Stance Overhead Press
Single Arm Lying Tricep Extensions
Cool Down Stretch