Amaryllis #1

This class is 24 minutes

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Warm Up Option

Follow Along: Frisbee Throw + Golf Swing (3 minutes)

Core Extra

Set x 2 rounds

• Perform the following 2 moves back to back as a pair for 2 rounds

  • Hamstring Bridge x 5 reps

  • Bird Dog x 10 reps (5 each side)

Strength Boost

Choose Your Move: Narrow Stance Hinge

• Choose a variation and load that allows you to perform 10 - 16 reps 

• Perform 2 - 3 sets with 60 seconds rest between sets

Workout Moves

Frog Squat Hop Squat Stand

Tap Back to Flying Hinge

Split Squat (Ipsilateral or Double)

Cool Down Stretch

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