Sapphire #4

This class is 25 minutes

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Warm Up Option

Follow Along: Shoulder Circles + Heel Pulse (4 minutes)

Core Extra

Follow Along: Basic Crunch + Rise Up Plank (7 minutes)

Strength Boost

Supported Reverse Fly

• Choose a variation and load that allows you to perform 10 - 20 reps 

• The last few reps should feel challenging

• Perform 2 - 3 sets per side

Workout Moves

Alternating Forward Step Load-Explode-Land-Stand

Swing to Clean to Press

Push Up

Cool Down Stretch

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