Sapphire #3
This class is 27 minutes
Warm Up Option
Follow Along: Frisbee Throw + Golf Swing (3 minutes)
Core Extra
Kneeling Side Plank Leg Lift x 10 each side x 2 sets each side
Strength Boost
Choose Your Move: Squinge / Deadlift
Choose a variation and load that allows you to perform 6 - 20 reps
The last few reps feel should feel challenging
Perform 3 sets with 60 - 120 seconds rest between sets
Workout Moves
Alternating Forward Step Split Squat (with Clean)
Alternating Bug Press
Tap Back Stance Supported Fly
Cool Down Stretch
10 each side