Sapphire #2
This class is 26 minutes
Warm Up Option
Follow Along: 7-Way Shoulder Reaches (3 minutes)
Core Extra
Perform the following 2 moves, back to back, for 2 total rounds
Bug x 10 - 20 reps (5 - 10 each leg)
Basic Crunch x 10 reps
Strength Boost
Choose a weight that allows you to perform 10 - 20 reps
Perform 3 sets per side
Workout Moves
Hammer Curl
Quadruped Lateral Fly
Top Alternating Floor Press
Cool Down Stretch
Hold in each side for 5 - 10 diaphragmatic breaths