Sapphire #1
This class is 22 minutes
Warm Up Option
Follow Along: Tap-n-Swing-n-Reach (6 minutes)
Core Extra
Perform the following 2 moves back to back as a pair for 2 rounds
Hip Bridge Hold x 30 second hold
Bird Dog x 10 (5 each side)
Strength Boost
Choose Your Move: Heel Lift
Choose the variation that allows you to complete 10 - 20 reps
The last few reps should feel challenging
Perform 2 - 3 sets with 30 - 60 seconds rest between sets
Workout Moves
Swing to Clean
Alternating Lateral Lunge
Forward Step Split Squat
Cool Down Stretch
Move back and forth for several reps
Hold in each side for 5 - 10 diaphragmatic breaths