Poppy #4
This class is 22 minutes
Dynamic Warm Up
Follow Along Class: Dynamic Warm Up #2
3 minutes
Core Activation Extra
Choose Your Move: Bird Dog
5 reps each side (10 total reps) x 1 set
Quality over quantity with this exercise!
Choose a variation that allows you to maintain solid technique
Hold for 5-10 seconds in the extended position.
Strength Boost Extra
Choose a variation that allows you to perform 10 - 16 repetitions
The last few reps should feel challenging!
Perform each side back to back for 3 total sets on each side
Strength Circuit
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