Poppy #3
This class is 20 minutes
Dynamic Warm Up
Follow Along Class: Tap and Shake Warm Up
5 minutes
Strength Boost Extra
Choose Your Move: Squinge / Deadlift
Choose a variation that allows you to perform 8 - 16 repetitions
Perform 3 sets with 30 - 60 seconds rest between sets
Strength Chain
Row to Clean to Reverse Lunge to Press
Got a question or comment about this class?
Want to say hi and let me know that you did it?
Send me a note using the form below. I’m happy to hear from you.