Poppy #2

This class is 26 minutes


Warm Up Option

Follow Along Class: Double Arm Forward + Backward Stroke Series

  • 6 minutes

Core Activation Extra

Follow Along Class: Core #2

  • 6 minutes

Strength Circuit

Open Grip Bicep Curl

Open Grip Overhead Press

Supported Tricep Kickback



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Poppy #1

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Poppy #3