Poppy #1
This class is 28 minutes
Dynamic Warm Up Option
5 minutes
Strength Boost Extra
Perform the follow 2 moves back to back as a set for 3 total rounds
a) Choose Your Move: Bug x 4 reps each leg (8 total reps)
b) Rotating Grip Curl to Press x 8 - 16 reps
Strength Circuit
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