Maple #4

This class is 23 minutes

---

Dynamic Warm Up Option

Follow Along Class: Dynamic Warm Up #6

• 6 minutes

Core Activation Extra

Crunch Into A Ball

• Crunch for 3 - 5 breaths

• Repeat for 5 rounds

Strength Circuit

Hip Shift Lateral Hop

Squinge to Plank (w/ Push Up Option) 

Rotational Overhead Press

---

Got a question or comment about this class?
Want to say hi and let me know that you did it?

Send me an email

I’m always happy to hear from you.

---