Mist #1
This class is 33 minutes
Dynamic Warm Up Option
Follow Along Class: Dynamic Warm Up #7
6 minutes
Power Boost Extra
Choose Your Move: Reach Up Jump
Choose a variation that allows you to perform 10 repetitions
The last few reps should feel challenging!
Perform 3 sets with 30 - 60 seconds rest between sets
Strength Circuit
Single Foot Bridge
Offset Hinge
Goblet Or Double Rack
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Want to say hi and let me know that you did it?
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