Mist #2
This class is 23 minutes
Dynamic Warm Up Option
Follow Along Class: Shoulder Warm Up #4
4 minutes
Strength Boost Extra
Choose Your Move: Open Grip Bicep Curls
Choose a variation that allows you to perform 8 - 16 repetitions
The last few reps should feel challenging!
Perform 3 sets with 30 - 60 seconds rest between sets
Strength Circuit
Side Lying Lateral Raise
Double DB Floor Press
Offset Stance Upward Chop
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