Shadow #2
This class is 24 minutes
Dynamic Warm Up
Follow Along Class: Wrist Mobility #1
6 minutes
Core Activation
Follow Along Class: Core #1
6 minutes
Strength Boost Extra
Choose a variation that allows you to perform 8 - 16 repetitions
The last few reps should feel challenging!
Perform each side back to back for 3 total sets on each side
Strength Circuit
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