Shadow #1
This class is 28 minutes
Dynamic Warm Up Option
Follow Along Class: Dynamic Warm Up #6
6 minutes
Core Activation Extra
Choose Your Move: Side Plank
Perform the variation of your choice on each side, back to back, for 3 total rounds
Strength Boost Extra
Choose Your Move: Heel Lift
Choose a variation that allows you to perform 8 - 16 repetitions
The last few reps should feel challenging!
Perform 3 sets with 30 - 60 seconds rest between sets
Strength Circuit
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