Viola #4
This class is 27 minutes
Dynamic Warm Up Option
Follow Along Class: Dynamic Warm Up #1
6 minutes
Core Extra
Hold for 15 - 30 seconds
Repeat for 3 sets with 15 - 30 seconds rest between sets
Strength Circuit
Split Squat Square
Rotating Grip Row
Arms Up “Load-Explode-Land-Stand” Jump
Got a question or comment about this class?
Want to say hi and let me know that you did it?
Send me a note using the form below. I’m happy to hear from you.