Viola #2
This class is 26 minutes
Dynamic Warm Up Option
Follow Along Class: Rotate, Reach, Swing Shoulder Warm Up
4 minutes
Core Extra
Choose Your Move: Bird Dog
Choose a variation that allows you to maintain good technique
Hold in the extended position for 5 - 10 seconds
Repeat for 10 total reps (5 each side)
You only need to do 1 set of this move
Strength Circuit
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