Viola #1
This class is 39 minutes
Dynamic Warm Up Extra
Follow Along Class: 3-D Pelvis Rotation
4 minutes
Strength Boost Extra
Choose Your Move: Heel Lift
Choose a variation that allows you to perform 10 - 20 repetitions
The last few reps should feel challenging!
Perform 3 sets with 30 - 60 seconds rest between sets
Strength Circuit
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