Royal #4
This class is 27 minutes
Dynamic Warm Up Option
Follow Along Class: Tap + Shake
5 minutes
Core Activation Extra
Choose Your Move: Bug
Choose a variation that allows you to maintain technique
Move slowly and with control
Perform 10 - 20 reps total (5 - 10 each side)
You only need to do 1 set of this move
Strength Circuit
Swing to Clean to Squat
Pop Press
Alternating Reverse Lunge
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