Royal #4

This class is 27 minutes


Dynamic Warm Up Option

Follow Along Class: Tap + Shake

  • 5 minutes

Core Activation Extra

Choose Your Move: Bug

  • Choose a variation that allows you to maintain technique

  • Move slowly and with control

  • Perform 10 - 20 reps total (5 - 10 each side)

  • You only need to do 1 set of this move

Strength Circuit

Swing to Clean to Squat

Pop Press

Alternating Reverse Lunge


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Royal #3

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Viola #1