Royal #3
This class is 21 minutes
Dynamic Warm Up Option
Follow Along Class: Bounce and Roll
3 minutes
Strength Boost Extra
Choose Your Move: Squat
Choose a variation that allows you to perform 8 - 20 repetitions
The last few reps should feel challenging!
Perform 3 sets with 30 - 60 seconds rest between sets
Strength Chain
Swing to Clean to Reverse Lunge (Catch) to Press
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