Royal #2

This class is 28 minutes


Dynamic Warm Up Option

Follow Along Class: Forward + Backward Arm Circles

  • 6 minutes

Strength Boost Extra

Follow Along Class: Side-Lying Shoulder Raise

  • 10 minutes

Strength Circuit

Supported Tricep Kickback 

Bug Reach Over

Staggered Stance Overhead Press


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Royal #1

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Royal #3