Royal #1
This class is 27 minutes
Core Activation Warm Up
Follow Along Class: Crunch + Rise Up Plank
7 minutes
Strength Boost Extra
Perform 6 - 12 repetitions
Perform 3 sets, back to back, on each side
Strength Circuit
Narrow Stance Swing to Clean
Wall Supported Single Leg Heel Lift
Reverse Lunge
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