Mist #4
This class is 23 minutes
Dynamic Warm Up Option
Follow Along Class: Dynamic Warm Up #3
3 minutes
Core Activation Extra
Choose Your Move: Bug
Perform 12 total reps (6 each side)
You only need to do 1 set of this move
Strength Circuit
Double Rack Squat
Alternating Side Step Squat Jump
Push Up
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