3 Moves For Strong Arches

#1 Learn To Lift Your Arches and Feel Your Tripod

#2 Toe Taps

#3 Heel Raises

How To:

• Stand with your feet directly under your hip bones

• Point your toes directly forward.

• Make a kidney bean foot.

• Press into your big toe as you lift up.

• DO NOT let your weight shift entirely to your little toes.

• Stay rooted into the mound of your big toe and your big toe itself.

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