Have you heard the word? A neutral spine has curves!
How To Find It:
On your hands and knees, place your wrists under your shoulders and knees under your hips
Relax your shoulders away from your ears, spiral your elbow creases forward (shoulder external rotation) and spread your shoulder blades wide across your back
Keep your head in line with your spine
Can you find a slight hill in your upper back and a slight valley in your lower back?
Can you breathe easily in this position?