Amanda Ford 11/3/21 Amanda Ford 11/3/21

Step Up Stance

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Amanda Ford 11/3/21 Amanda Ford 11/3/21

Step Up Stance To Tap Back

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Amanda Ford 11/2/21 Amanda Ford 11/2/21

Split Stance Tap

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Amanda Ford 4/2/21 Amanda Ford 4/2/21

Skater Step

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Amanda Ford 3/14/20 Amanda Ford 3/14/20

Single Dumbbell Kickstand Hinge

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Amanda Ford 2/25/20 Amanda Ford 2/25/20

Goblet Lateral Lunge

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Amanda Ford 2/4/20 Amanda Ford 2/4/20

Squat to Lateral Lunge

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Hinge Amanda Ford 1/1/20 Hinge Amanda Ford 1/1/20

Reverse Lunge to Single Leg Hinge

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Amanda Ford 12/11/19 Amanda Ford 12/11/19

Lateral Lunge to Balance

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Amanda Ford 1/1/17 Amanda Ford 1/1/17

Alternating Reverse Lunge

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