Amanda Ford 10/24/19 Amanda Ford 10/24/19

How To Pee

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Amanda Ford 10/24/19 Amanda Ford 10/24/19

Rotate Your Thighs

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Amanda Ford 10/24/19 Amanda Ford 10/24/19

Core Activating Breath

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Amanda Ford 10/24/19 Amanda Ford 10/24/19

Grip It!

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Amanda Ford 10/24/19 Amanda Ford 10/24/19

Farmer Carry

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Amanda Ford 10/24/19 Amanda Ford 10/24/19

Lift Your Arches

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Amanda Ford 10/24/19 Amanda Ford 10/24/19

Mary Poppins Deadlift

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Amanda Ford 10/24/19 Amanda Ford 10/24/19

Wide Stance Barbell Deadlift

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Amanda Ford 10/24/19 Amanda Ford 10/24/19

Heart-Head-Hips Alignment

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Amanda Ford 10/24/19 Amanda Ford 10/24/19

Dumbbell Deadlift

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Amanda Ford 10/24/19 Amanda Ford 10/24/19

Deadlift Tips

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Amanda Ford 10/24/19 Amanda Ford 10/24/19

Two-Step Core Engagement

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Amanda Ford 10/24/19 Amanda Ford 10/24/19

Stop The Suck-n-Tuck

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Amanda Ford 10/24/19 Amanda Ford 10/24/19

Standing Rib Cage Position

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Amanda Ford 10/24/19 Amanda Ford 10/24/19

Heart-Head-Hips Walking

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Amanda Ford 10/24/19 Amanda Ford 10/24/19

Tongue Position

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Amanda Ford 10/24/19 Amanda Ford 10/24/19

How To Sit

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Amanda Ford 10/24/19 Amanda Ford 10/24/19

Lying V + X

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Amanda Ford 10/24/19 Amanda Ford 10/24/19

The Two-Step Shoulder Set

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Amanda Ford 10/24/19 Amanda Ford 10/24/19

Feet Elevated Hip Bridge

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