Amanda Ford 2/3/20 Amanda Ford 2/3/20

Double Dumbbell Stiff Leg Hinge

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Amanda Ford 2/1/20 Amanda Ford 2/1/20

Dynamic Warm Up: Frisbee Throw + Golf Swing

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Amanda Ford 1/31/20 Amanda Ford 1/31/20

Doorway Reach

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Amanda Ford 1/31/20 Amanda Ford 1/31/20

Lat Stretch With Dowel

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Amanda Ford 1/28/20 Amanda Ford 1/28/20

Dowel Bug

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Amanda Ford 1/26/20 Amanda Ford 1/26/20

Hang

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Amanda Ford 1/12/20 Amanda Ford 1/12/20

Conventional Deadlift

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Amanda Ford 1/9/20 Amanda Ford 1/9/20

Straight Leg Floor Press

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Amanda Ford 1/6/20 Amanda Ford 1/6/20

Dorsiflexion Forward Fold

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Amanda Ford 1/3/20 Amanda Ford 1/3/20

Warm Up #1: Shoulder Rolls + Heel Pulse Jumps

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Amanda Ford 1/3/20 Amanda Ford 1/3/20

Wall Press Bug

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Hinge Amanda Ford 1/1/20 Hinge Amanda Ford 1/1/20

Reverse Lunge to Single Leg Hinge

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Amanda Ford 12/16/19 Amanda Ford 12/16/19

Wall Plank + Squat

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Squat Amanda Ford 12/13/19 Squat Amanda Ford 12/13/19

Split Squat to March

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Amanda Ford 12/11/19 Amanda Ford 12/11/19

Lateral Lunge to Balance

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Amanda Ford 12/5/19 Amanda Ford 12/5/19

Single Dumbbell Row

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Amanda Ford 12/4/19 Amanda Ford 12/4/19

Dynamic Warm Up: Shoulder + Squat Hops

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Amanda Ford 11/30/19 Amanda Ford 11/30/19

Wall Plank

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Amanda Ford 11/29/19 Amanda Ford 11/29/19

Shoulder Elevated Bridge March

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Amanda Ford 11/29/19 Amanda Ford 11/29/19

Alternating Rotational Medicine Ball Slam

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