Amanda Ford 11/29/19 Amanda Ford 11/29/19

Bent Over Barbell Row

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Amanda Ford 11/29/19 Amanda Ford 11/29/19

Reverse Lunge to Angled Barbell Press

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Amanda Ford 11/14/19 Amanda Ford 11/14/19

Body Row

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Amanda Ford 11/14/19 Amanda Ford 11/14/19

Simple Shoulder Set

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Amanda Ford 11/13/19 Amanda Ford 11/13/19

Ball Rollout

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Amanda Ford 11/13/19 Amanda Ford 11/13/19

Shoulder Elevated Hip Bridge With Dowel

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Amanda Ford 11/8/19 Amanda Ford 11/8/19

Pop Press

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Amanda Ford 11/8/19 Amanda Ford 11/8/19

Double Dumbbell Split Squat

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Amanda Ford 11/1/19 Amanda Ford 11/1/19

Supported Tricep Kickback

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Amanda Ford 10/28/19 Amanda Ford 10/28/19

3 Moves To Open Your Chest

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Amanda Ford 10/28/19 Amanda Ford 10/28/19

3 Moves For Strong Arches

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Amanda Ford 10/27/19 Amanda Ford 10/27/19

Have you heard the word? A neutral spine has curves!

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Amanda Ford 10/27/19 Amanda Ford 10/27/19

Diaphragm and Pelvic Floor Rhythm Breath

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Amanda Ford 10/24/19 Amanda Ford 10/24/19

Push The Ground Away From You

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Amanda Ford 10/24/19 Amanda Ford 10/24/19

How To Pee

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Amanda Ford 10/24/19 Amanda Ford 10/24/19

Rotate Your Thighs

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Amanda Ford 10/24/19 Amanda Ford 10/24/19

Core Activating Breath

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Amanda Ford 10/24/19 Amanda Ford 10/24/19

Grip It!

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Amanda Ford 10/24/19 Amanda Ford 10/24/19

Farmer Carry

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Amanda Ford 10/24/19 Amanda Ford 10/24/19

Lift Your Arches

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