Pull Amanda Ford 1/22/23 Pull Amanda Ford 1/22/23

Technique Tips: Row

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Hinge Amanda Ford 1/22/23 Hinge Amanda Ford 1/22/23

Waiter Hinge

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Amanda Ford 1/22/23 Amanda Ford 1/22/23

Choose Your Move: Narrow Stance Hinge

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Amanda Ford 11/29/22 Amanda Ford 11/29/22

Foot Splay + Dorsiflexion Drill

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Amanda Ford 11/29/22 Amanda Ford 11/29/22

Big Toe Extension To Roll Over

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Amanda Ford 4/19/22 Amanda Ford 4/19/22

Alternating Overhead Press

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Amanda Ford 4/19/22 Amanda Ford 4/19/22

Tap Back Stance Bench Row

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Overhead Amanda Ford 4/19/22 Overhead Amanda Ford 4/19/22

Staggered Stance Single Arm Reach Over

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Hinge Amanda Ford 4/19/22 Hinge Amanda Ford 4/19/22

Tap Back to March

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Amanda Ford 4/19/22 Amanda Ford 4/19/22

Tap Back #2

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Amanda Ford 4/5/22 Amanda Ford 4/5/22

Standing Quadruped Alternating Row

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Amanda Ford 4/5/22 Amanda Ford 4/5/22

Alternating Quadruped Row

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Amanda Ford 4/5/22 Amanda Ford 4/5/22

Bird Dog Row #3

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Amanda Ford 4/5/22 Amanda Ford 4/5/22

Bird Dog Row #2

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Amanda Ford 3/25/22 Amanda Ford 3/25/22

Bird Dog Row #1

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Amanda Ford 1/29/22 Amanda Ford 1/29/22

Staggered Stance Overhead Press

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Amanda Ford 11/30/21 Amanda Ford 11/30/21

Goblet Split Squat

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Amanda Ford 11/29/21 Amanda Ford 11/29/21

Contralateral Load Split Squat

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Amanda Ford 11/27/21 Amanda Ford 11/27/21

Choose Your Move: Push Up

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Amanda Ford 11/27/21 Amanda Ford 11/27/21

Stronger In 3 Moves #6

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