Amanda Ford 6/6/19 Amanda Ford 6/6/19

Straight Arm Pulldown

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Amanda Ford 6/2/19 Amanda Ford 6/2/19

Rib Cage + Belly Breathing

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Amanda Ford 6/2/19 Amanda Ford 6/2/19

Round Back Breathing

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Amanda Ford 5/31/19 Amanda Ford 5/31/19

Double Dumbbell Straight Leg Hinge

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Amanda Ford 5/31/19 Amanda Ford 5/31/19

Ball Bridge + Curl

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Amanda Ford 5/31/19 Amanda Ford 5/31/19

Slow Pause Descent Squat

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Amanda Ford 5/31/19 Amanda Ford 5/31/19

Standing Quad Stretch

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Amanda Ford 5/26/19 Amanda Ford 5/26/19

Supported Hang

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Core Amanda Ford 5/26/19 Core Amanda Ford 5/26/19

Forearm Plank

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Amanda Ford 5/26/19 Amanda Ford 5/26/19

Core Press Out (Pallof Press)

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Amanda Ford 5/25/19 Amanda Ford 5/25/19

Upper Body Mobility Wall Sequence

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Amanda Ford 5/25/19 Amanda Ford 5/25/19

Gastrocnemius Stretch

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Amanda Ford 5/25/19 Amanda Ford 5/25/19

Supine Cactus

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Amanda Ford 5/25/19 Amanda Ford 5/25/19

Chest Stretches At Wall

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Amanda Ford 5/25/19 Amanda Ford 5/25/19

Reposition Breath

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Amanda Ford 5/25/19 Amanda Ford 5/25/19

Kneeling Side Plank Leg Lifts

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Amanda Ford 5/25/19 Amanda Ford 5/25/19

Push Up Basics

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Amanda Ford 5/25/19 Amanda Ford 5/25/19

Rib Cage Mobility Sequence

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Amanda Ford 5/25/19 Amanda Ford 5/25/19

Half-Kneeling Play

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Amanda Ford 5/24/19 Amanda Ford 5/24/19

Quadruped Scapula Push Up

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