Amanda Ford 2/14/20 Amanda Ford 2/14/20

Upward Rotation Wall Slides

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Amanda Ford 2/7/20 Amanda Ford 2/7/20

A Variety Of Bent Over Rows

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Amanda Ford 2/6/20 Amanda Ford 2/6/20

5 Minute Dance Class Kick-Flip-Step-Hip

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Amanda Ford 2/6/20 Amanda Ford 2/6/20

3 Moves For A Supple Spine

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Amanda Ford 2/4/20 Amanda Ford 2/4/20

Squat to Lateral Lunge

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Amanda Ford 2/4/20 Amanda Ford 2/4/20

Seated 90-90-90 Stretch

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Amanda Ford 2/4/20 Amanda Ford 2/4/20

Single Dumbbell Circuit

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Amanda Ford 2/3/20 Amanda Ford 2/3/20

Double Dumbbell Stiff Leg Hinge

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Amanda Ford 1/31/20 Amanda Ford 1/31/20

Doorway Reach

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Amanda Ford 1/31/20 Amanda Ford 1/31/20

Lat Stretch With Dowel

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Amanda Ford 1/28/20 Amanda Ford 1/28/20

Dowel Bug

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Amanda Ford 1/26/20 Amanda Ford 1/26/20

Hang

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Amanda Ford 1/14/20 Amanda Ford 1/14/20

Snow Day Dumbbell Ladder

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Amanda Ford 1/12/20 Amanda Ford 1/12/20

Conventional Deadlift

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Amanda Ford 1/9/20 Amanda Ford 1/9/20

Straight Leg Floor Press

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Amanda Ford 1/6/20 Amanda Ford 1/6/20

Dorsiflexion Forward Fold

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Amanda Ford 1/3/20 Amanda Ford 1/3/20

Rib Cage Position For Floor Exercises

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Amanda Ford 1/3/20 Amanda Ford 1/3/20

Wall Press Bug

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Hinge Amanda Ford 1/1/20 Hinge Amanda Ford 1/1/20

Reverse Lunge to Single Leg Hinge

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Amanda Ford 12/16/19 Amanda Ford 12/16/19

Wall Plank + Squat

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