Amanda Ford 5/7/20 Amanda Ford 5/7/20

5 Minute Abs

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Amanda Ford 5/3/20 Amanda Ford 5/3/20

Camshaft to Pulldown

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Amanda Ford 5/3/20 Amanda Ford 5/3/20

Bent Over Bench Row With Leg Lifted

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Amanda Ford 5/3/20 Amanda Ford 5/3/20

Booty Bird Dog

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Amanda Ford 5/1/20 Amanda Ford 5/1/20

Bent Over V Shapes

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Amanda Ford 4/29/20 Amanda Ford 4/29/20

Knee Push Up To High Plank

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Amanda Ford 4/29/20 Amanda Ford 4/29/20

5 Moves To Strengthen Abdominals and Posterior Pelvic Tilt

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Amanda Ford 4/28/20 Amanda Ford 4/28/20

3 More Shoulder Mobility Moves Using A Doorway

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Amanda Ford 4/26/20 Amanda Ford 4/26/20

High Plank Knee Drive

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Amanda Ford 4/26/20 Amanda Ford 4/26/20

Dumbbell Biceps Curl

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Amanda Ford 4/25/20 Amanda Ford 4/25/20

Pec Minor Stretch + Mobilization

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Amanda Ford 4/25/20 Amanda Ford 4/25/20

Puppy Dog Rocks

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Amanda Ford 4/22/20 Amanda Ford 4/22/20

High Plank Leg Lift

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Amanda Ford 4/22/20 Amanda Ford 4/22/20

Hamstring Bridge

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Amanda Ford 4/19/20 Amanda Ford 4/19/20

3 Shoulder Mobility Moves Using A Doorway

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Amanda Ford 4/19/20 Amanda Ford 4/19/20

Form Check: Lateral Lunge

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Amanda Ford 4/15/20 Amanda Ford 4/15/20

Triceps Kickback

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Amanda Ford 4/15/20 Amanda Ford 4/15/20

Double Arm Bug

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Amanda Ford 4/14/20 Amanda Ford 4/14/20

Dance Break: "Blinding Lights" by The Weekend

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Amanda Ford 4/14/20 Amanda Ford 4/14/20

Hip Bridge March #2

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