Amanda Ford 4/14/20 Amanda Ford 4/14/20

Lying Triceps Extension

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Amanda Ford 4/10/20 Amanda Ford 4/10/20

Forearm Side Plank

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Amanda Ford 4/10/20 Amanda Ford 4/10/20

Bug Legs

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Amanda Ford 4/8/20 Amanda Ford 4/8/20

Hip Bridge March 1

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Amanda Ford 4/5/20 Amanda Ford 4/5/20

Chest Press to Triceps Press

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Amanda Ford 4/2/20 Amanda Ford 4/2/20

Single Foot Bridge

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Amanda Ford 4/2/20 Amanda Ford 4/2/20

Kneeling Plank

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Amanda Ford 3/24/20 Amanda Ford 3/24/20

Hinge-Row-Release-Stand

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Amanda Ford 3/24/20 Amanda Ford 3/24/20

Squat To Press

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Amanda Ford 3/19/20 Amanda Ford 3/19/20

Side-Lying Leg Lift

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Amanda Ford 3/19/20 Amanda Ford 3/19/20

Half-Kneeling Halo

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Amanda Ford 3/19/20 Amanda Ford 3/19/20

Clamshell

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Amanda Ford 3/14/20 Amanda Ford 3/14/20

Single Dumbbell Kickstand Hinge

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Amanda Ford 3/14/20 Amanda Ford 3/14/20

Dumbbell Bent Over Row

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Amanda Ford 3/5/20 Amanda Ford 3/5/20

Quadruped V

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Amanda Ford 3/4/20 Amanda Ford 3/4/20

3-D Pelvis

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Amanda Ford 3/4/20 Amanda Ford 3/4/20

Choose Your Move: Side Plank

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Amanda Ford 3/1/20 Amanda Ford 3/1/20

Dumbbell Snatch

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Amanda Ford 2/28/20 Amanda Ford 2/28/20

Swiss Ball Thigh Lifts

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Amanda Ford 2/25/20 Amanda Ford 2/25/20

Goblet Lateral Lunge

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