Amanda Ford 1/5/21 Amanda Ford 1/5/21

How To Ease Tension In Your Upper Trap Muscles

Read More

Amanda Ford 1/3/21 Amanda Ford 1/3/21

Shoulder Rotations

Read More

Amanda Ford 1/3/21 Amanda Ford 1/3/21

Move Your Shoulder Blades

Read More

Amanda Ford 1/2/21 Amanda Ford 1/2/21

Dumbbell Recommendations

Read More

Amanda Ford 12/30/20 Amanda Ford 12/30/20

Mobility Class: Wrist, Forearm, Elbow

Read More

Amanda Ford 12/27/20 Amanda Ford 12/27/20

Double Dumbbell Frog Squat

Read More

Amanda Ford 11/9/20 Amanda Ford 11/9/20

Lying V

Read More

Amanda Ford 11/8/20 Amanda Ford 11/8/20

Constructive Rest Position

Read More

Amanda Ford 11/8/20 Amanda Ford 11/8/20

Spinal Articulation

Read More

Amanda Ford 11/4/20 Amanda Ford 11/4/20

Core Assessment

Read More

Amanda Ford 11/3/20 Amanda Ford 11/3/20

Basic Crunch

Read More

Amanda Ford 11/2/20 Amanda Ford 11/2/20

Tap Back #1

Read More

Amanda Ford 10/16/20 Amanda Ford 10/16/20

7 Elements of a Holistic Movement Practice

Read More

Amanda Ford 10/1/20 Amanda Ford 10/1/20

Warm Up: 7-Way Shoulder Reaches

Read More

Amanda Ford 10/1/20 Amanda Ford 10/1/20

Tap Back to Row To Clean (Contralateral)

Read More

Amanda Ford 9/4/20 Amanda Ford 9/4/20

Standing Pelvic Alignment

Read More

Amanda Ford 9/1/20 Amanda Ford 9/1/20

Alternating Tap Back to Row

Read More

Core Amanda Ford 9/1/20 Core Amanda Ford 9/1/20

7 Minute Core

Read More

Amanda Ford 8/4/20 Amanda Ford 8/4/20

Choose Your Move: Heel Lift

Read More

Amanda Ford 6/16/20 Amanda Ford 6/16/20

90-90-90 Internal + External Rotation

Read More