Amanda Ford 5/25/19 Amanda Ford 5/25/19

Kneeling Side Plank Leg Lifts

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Amanda Ford 5/25/19 Amanda Ford 5/25/19

Bugs

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Amanda Ford 5/25/19 Amanda Ford 5/25/19

Push Up Basics

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Amanda Ford 5/25/19 Amanda Ford 5/25/19

Rib Cage Mobility Sequence

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Amanda Ford 5/25/19 Amanda Ford 5/25/19

Half-Kneeling Play

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Amanda Ford 5/24/19 Amanda Ford 5/24/19

Quadruped Scapula Push Up

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Amanda Ford 5/24/19 Amanda Ford 5/24/19

Band Circles

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Amanda Ford 5/24/19 Amanda Ford 5/24/19

Hip Bridge Hold

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Amanda Ford 5/24/19 Amanda Ford 5/24/19

Serratus Wall Slide + Squat

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Amanda Ford 5/24/19 Amanda Ford 5/24/19

Supported Dumbbell Row

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Amanda Ford 5/24/19 Amanda Ford 5/24/19

Shoulder Camshaft Sequence

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Amanda Ford 5/24/19 Amanda Ford 5/24/19

Side Lying Arm Sweep

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Amanda Ford 5/24/19 Amanda Ford 5/24/19

Side Bend Doorway Stretch

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Amanda Ford 5/22/19 Amanda Ford 5/22/19

Lying Single Dumbbell Reach Over

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Amanda Ford 5/22/19 Amanda Ford 5/22/19

Hamstring Bridge Walkout

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Amanda Ford 5/22/19 Amanda Ford 5/22/19

Suitcase Carry

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Amanda Ford 5/21/19 Amanda Ford 5/21/19

Half-Kneeling Band Circles

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Amanda Ford 5/8/19 Amanda Ford 5/8/19

Alternating Hip Hikes (Pelvic Teeter Totter)

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Amanda Ford 4/5/19 Amanda Ford 4/5/19

Supported Hinge Hold

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Amanda Ford 12/1/18 Amanda Ford 12/1/18

Choose Your Move: Bug

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