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Stronger In 3 Moves: #1

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Mobility Class: Overhead At The Doorway

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How To Ease Tension In Your Upper Trap Muscles

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Shoulder Rotations

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Move Your Shoulder Blades

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Dumbbell Recommendations

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Mobility Class: Wrist, Forearm, Elbow

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Double Dumbbell Frog Squat

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Lying V

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Constructive Rest Position

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Spinal Articulation

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Core Assessment

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Basic Crunch

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Tap Back #1

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7 Elements of a Holistic Movement Practice

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7-Way Shoulder Reaches

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Tap Back to Row To Clean (Contralateral)

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Standing Pelvic Alignment

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Alternating Tap Back to Row

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7 Minute Core

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